7 Minutes To Go!

The 7 Minutes To Go! series was created by Tye Cohen, owner of LTG Fitness. Her vision was to create effective workouts that anyone can do anywhere in as little time as possible. If you have 7 minutes, you can do anyone of her intense workouts. Follow the link below  to purchase. Be on the lookout for 7MTG! Legs, 7MTG! Abs, 7MTG! Balls and other awesome videos by Tye!

7 MTG! Arms

Tye’s story

“Losing weight will always be a motivating factor. But what happens when you find yourself at a plateau and you’re not losing any weight? How do you continue? Motivation is a feeling, an emotion. You can’t let yourself be guided by your emotions because they are deceitful..."