1200-Calorie Meal Plan

Plan Description

1,200-calorie meal plan offers healthy nutrition for the individual with weight loss in mind. As with the other TTP meal plans, the 1,200-calorie meal plan is available on a weekly basis, with a 5-week rotating menu to bring variety to your diet. This meal plan provides a daily average of 1,200 calories through 3 portion controlled meals per day, 7 days a week.

The freshly prepared meals in this plan have been created according to the latest expert guidelines on nutrition and healthy weight loss. Every TTP meal plan comes backed with nearly 10 years of success, so you can rest assured that you’ll receive healthy meals designed to help you lose weight safely and conveniently.

Who Uses The 1,200-Calorie Meal Plan?

  • For customers seeking weight loss for preventative health.
  • Customers with congestive heart failure, heart disease, diabetes, high cholesterol, kidney disease or high blood pressure can also benefit from the TTP 1,200-calorie meal plan. An unhealthy, unbalanced diet has been scientifically proven to contribute to many of these chronic conditions and to promote obesity and other health concerns. The 1,200-calorie meal plan, in combination with a physician approved regimen, can help control blood pressure, cholesterol, blood sugars and electrolyte levels while reducing weight and overall body fat safely.
  • Customers with an average build can expect to lose weight with the TTP 1,200-calorie plan, even if exercise is not part of your daily routine. This meal plan will provide a balance of protein, carbohydrates and essential nutrients to help your body stay fueled through light and moderate exercise regimens.
  • Customers with smaller, slighter builds and fairly sedentary lifestyles, the TTP 1,200 calorie meal plan is suitable for maintaining a healthy weight.

Why Choose the 1,200-Calorie Meal Plan?

The TTP 1,200-calorie meal plan offers freshly prepared meals by ascribing to the guidelines set forth by the American Heart Association, American Diabetes Association, National Institutes of Health, Center for Disease Control, and the Academy of Nutrition and Dietetics. Choosing a portion-controlled, healthy meal plan takes the guesswork and advanced preparation out of losing weight. TTP meal plans set you up for success and fuel your body so you can make more active and healthy choices to support a better you.

Additional Information

Plan Favorites

Egg, Cheese and Sausage-wich

Scrambled egg whites and a veggie breakfast patty topped with cheese on a whole wheat English muffin served with pineapple juice (100% juice). Preparation Instructions Slice film and peel back. Remove juice. Remove muffin and toast. Add toppings to muffin and warm on...

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Butterscotch & Chocolate Chip Protein Pancakes

A dollop of reduced-fat cream cheese perfectly complements warm cranberry-orange pita bread accompanied by orange juice (100% juice). Preparation Instructions Slice film and peel back. Remove juice and cream cheese. You may enjoy pita cold or you may heat in...

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Cranberry-Nut Breakfast Roll

A unique breakfast treat, hearty whole grain cranberry breakfast roll served with a delicious fruit spread, accompanied by a side of fresh fruit. Preparation Instructions Slice film and peel back. Place cranberry roll on microwavable plate and heat for a few seconds...

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Pumpkin-Flax Cereal

Crunchy pumpkin-flavored cereal with ground flax seeds served with fresh fruit. Preparation Instructions Slice film and peel back. Add milk to cereal and enjoy! Meal Highlights Staff Pick Freshly Prepared Calorie & Portion...

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Plan Nutritional Analysis

Tye’s story

“Losing weight will always be a motivating factor. But what happens when you find yourself at a plateau and you’re not losing any weight? How do you continue? Motivation is a feeling, an emotion. You can’t let yourself be guided by your emotions because they are deceitful..."